Curious About Sauna? 🔥

Join us on January 19 from 2-4PM for a welcoming introduction to sauna culture--perfect for beginners!

This hands-on workshop will guide you through the traditions, benefits, and rituals of sauna in a warm, supportive environment. You’ll learn, relax, and refresh as you explore the magic of sauna with like-minded newcomers. Our experienced guides will join you every step of the way.

Plus, participants will receive a $5 off coupon for their next sauna booking!

Structure of the Day

1. Welcome & Orientation - Meet in the Sauna Lounge (2nd floor of large building)

2. Sauna 101 (20 minutes)

• A guide will explain:

• Brief history of sauna culture

• The health benefits of saunas (stress relief, improved circulation, etc.).

• Sauna etiquette (how to use towels, managing temperature, tossing steam, sauna clothing, etc.).

• Breathing techniques to enhance the experience.

3. Guided Sauna Session (45-60 minutes)

• Guests get changed and go out to saunas

• Guide will lead participants through their first sauna cycle: warming, cooling, and resting.

• Optional snow roll or cold plunge for those ready to try it!

4. Reflection & Q&A (20 minutes)

• Q&A around the fire - share thoughts, feelings, and questions

• Offer tips for incorporating sauna rituals into daily life.