Most of us will readily agree that social connections make us happier. Having supportive family, close friends, and a sense of community where we live all contribute to our overall sense of happiness and improve our mental health. But what we might not realize is this: those connections also directly impact our physical health. Turns out, this “social fitness” may be just as important (or more) as participating in other health and wellness activities.

At Takka, we follow the Finnish sauna tradition, where wellness and equality come together. In Finland, the sauna is a great equalizer—a place to reconnect with body and spirit. Discover how this ancient practice shapes our mission at Takka Portage, bringing community and Finnish values to life.